Relaxation Therapy is the act of using relaxation in a therapeutic setting. The aim of this therapy is to quiet the mind to allow thoughts to flow in a smooth, level rhythm, and induce the relaxation response. The quietness of mind allows for rest and rejuvenation that does not always occur, even during sleep. The therapy does not attempt to empty the mind rather relaxes the mind and the body.
We use Relaxation Therapy for stress management, anger management, depression, management of anxiety, insomnia, pain management and addiction treatment.
Whether you're feeling high levels of stress or general fatigue and burnout,
following relaxation techniques can help you:
following relaxation techniques can help you:
- Jacobson's Progressive Relaxation Technique
- Mindfulness
- Deep Breathing
- Meditation
- Biofeedback
