Public awareness, outreach, and dialogue-driven initiatives that bring mental health conversations into communities, families, and social spaces.
Hope Beyond Relief Happiness Studio
Community mental health camp for flood survivors in Dharali.
3 Nov 2025 | Uttarakhand
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Period Party 2.0 HerZindagi × OnlyMyHealth
Open, stigma-free conversations on menstruation and well-being.
22 Jul 2025 | New Delhi
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Please Stop This Mothers Against Vaping
Parental awareness campaign on vaping and prevention.
22 Nov 2024 | Uttarakhand
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Hope Beyond Relief Community Mental Health Camp at Dharali, WHO Aligned
3 November 2025
Under the Hope Beyond Relief initiative, a mental health community camp was conducted by Happiness Studio to support communities affected by floods in Dharali, Uttarakhand, The program focused on emotional care, resilience-building, and psychological support, aligned with WHO mental health principles in humanitarian emergencies.
The camp provided an empathetic, safe space for participants to share experiences of loss, fear, and uncertainty. Through compassionate conversations, grounding techniques, and guided emotional support, individuals were encouraged to process their emotions and build coping strategies.
Facilitators emphasized listening, presence, and long-term emotional recovery alongside physical rehabilitation. Community members engaged openly, finding reassurance and strength in shared experiences. Participants left feeling heard, supported, and better equipped to navigate challenges with renewed hope.
I felt comforted and lighter after sharing my experiences.
Participant
Riya SinghThe support made a real difference.
Participant
ManojThey listened with patience and care.
Local Resident
Pooja DimriIt gave us hope during a difficult time.
Participant
Ramesh GodiyalA very thoughtful initiative.
Local Resident
Anil
Emotional Wellness & Menses Awareness Meet, Period Party 2.0 by HerZindagi × OnlyMyHealth
22 July 2025
The Period Party 2.0 by HerZindagi and OnlyMyHealth was a vibrant and engaging event focused on normalizing conversations around menstruation and emotional well-being. Dr. Bhavna Barmi, one of the key speakers, addressed menstrual health by breaking taboos, sharing science-backed information, and highlighting the connection between menstrual health and emotional balance.
Participants engaged in interactive discussions, games, and sharing circles, creating a lively and supportive environment where everyone felt comfortable expressing themselves. The session encouraged open dialogue around myths, challenges, and personal experiences related to menstruation. Dr. Bhavna emphasized the importance of self-care, emotional awareness, and peer support in building confidence and well-being.
The event fostered meaningful conversations and a strong sense of community. Attendees left feeling empowered, informed, and more at ease discussing topics often considered stigmatized, making the workshop both educational and uplifting.
I never thought I’d feel this comfortable talking about periods. It felt freeing.
Attendee
Maya LalI could finally ask questions I had always felt shy about.
College Student
SonalHearing other women’s stories made me feel understood and normal.
Banker
Anita KapoorThe discussion gave me confidence to talk openly with my own daughter.
Homemaker
Priya Puri
Please Stop This Awareness Campaign by Mothers Against Vaping
22 November 2024
The Please STOP This awareness campaign brought together mothers, educators, health advocates, and community leaders to address the growing concern of vaping among adolescents and young adults. The panel discussion focused on the emotional, social, and health impact of vaping, particularly from a parental and preventive perspective.
A key highlight of the event was the participation of Dr. Bhavna Barmi as one of the panel speakers, who addressed the psychological and emotional dimensions of addiction, emphasizing early emotional support, boundaries, and trust-building within families. Sharing the stage with national spokesperson of BJP Mr. Shehzad Poonawalla added a broader policy and social lens to the conversation.
The campaign reinforced the importance of preventive education, parental vigilance, and community-led action. Participants left with clarity, reassurance, and practical insights on how to initiate conversations with children and advocate for healthier choices.
This discussion felt honest and much needed as a parent navigating today’s challenges.
Parent & Community Volunteer
Neena MalhotraIt helped me understand how emotional gaps can quietly lead young people towards harmful habits.
Educator
Ritu SharmaThe session gave me confidence to start conversations with my child without fear or judgment.
Mother
Anjali VermaA powerful reminder that awareness, connection, and empathy matter more than control.
Social Activist
Kavita MehraArchive
Workshop
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Health Score
Workshop on Cleansing at Happiness Studio on the 30th of August, 2018. It consisted of a stimulating session on emotional and mental cleansing wherein the facilitator, Dr Nipa Das utilized the following internationally lauded and credited techniques:
Heal Yourslf
Workshop on Cleansing at Happiness Studio on the 30th of August, 2018. It consisted of a stimulating session on emotional and mental cleansing wherein the facilitator, Dr Nipa Das utilized the following internationally lauded and credited techniques: